Mix 1 cup of plain yogurt with a pinch of ground red pepper, add 0.5 teaspoon of cinnamon and 0.5 teaspoon chopped ginger. Finely chop green onion, 1/2 clove of garlic, dill, parsley, oregano. Add fresh cucumber and green pepper.
* Results may vary based on each patient’s physical health, diet and exercise, and adherence to the Sadkhin method. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Please see our full disclaimer.