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Sautéed Spinach

Sautéed Spinach for Sadkhin Diet

I am trying new recipes and this one is totally delicious and I am not a spinach person. It takes less than 20 minutes to make.

1/2 Onion
2 section of garlic chopped
Baby spinach
Salt and Pepper to taste

In a non-stick pan, (I sometimes use PAM but not necessary you can use water) add onions and garlic and cook till tender.

Add Spinach and salt and pepper to taste. Cook for 10 minutes. Serve.

You can also package for later but do not over heat or spinach will be soggy.



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* Results may vary based on each patient’s physical health, diet and exercise, and adherence to the Sadkhin method. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Please see our full disclaimer.

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